This like shooting fish in a barrel keto meatballs recipe features Whole30 meatballs made with beef, pork, and almond flour. The virtually delicious, moist, & flavorful meatballs without breadcrumbs!

What Makes This Recipe Not bad

You guys! These are hands down the best meatballs I have EVER HAD! I'yard serious. Juicy, flavorful, tender, and packed with tons of Italian flavor. Shockingly, there are actually a ton of carbs in meatballs because of the breadcrumbs, and these keto whole30 meatballs are just 2 net carbs per serving, with no added junk!

These meatballs without breadcrumbs are keto, Whole30, gluten-free, grain-gratis, dairy-free, carbohydrate-free, and 100% clean eating. I tweaked my previous go-to meatball recipe and fabricated some adjustments to make these diet-friendly and allergy-friendly. I utilize an alternative to breadcrumbs, almond flour, which is low carb and the perfect mode for the meatballs to go along their shape.

Mom Hack: This keto meatballs recipe is also my favorite way to get red meat into my boys' nutrition. They oft have a hard fourth dimension chewing steak, so these Whole30 meatballs are the perfect fashion to get a red meat dinner that is packed with iron, zinc, and B12. They love them! Keto meatballs recipe for the win!

Watch The Recipe Video

Annotation: Yous tin can besides sentry this recipe video on YouTube.

Ingredient Notes

ingredients in keto italian meatballs using ground beef and ground pork

Ground Beef/ Basis Pork: The first fundamental to this keto meatballs recipe is using both footing beef and ground pork considering this adds a lot of flavor and fatty to continue these meatballs without breadcrumbs juicy. I personally prefer 85% lean beef and lxxx% pork, and e'er from ButcherBox, just if you lot're in a pinch, use your favorite organic brands from the grocery store.

Alternative to Breadcrumbs: Rather than using a panade of breadcrumbs and milk, I brand a panade using almond flour and chicken stock. This works beautifully, and is such a great culling to breadcrumbs! I cannot fifty-fifty tell the difference. In fact, I like it even better. The almond flour adds even more protein to the meatballs, and the craven stock adds a light flavour that doesn't compete with beef and pork. Meatballs without breadcrumbs are so much meliorate!

Recipe Step by Step

steps to make keto and whole30 meatballs
  1. Preheat the oven to 425ºF. Line a large rimmed baking sheet with parchment paper or foil (for easy clean up), and set it on the wire rack.
  2. In a big mixing basin, combine the almond flour and craven stock. Stir and set aside while information technology absorbs the liquid.
  3. Oestrus a medium-size skillet over medium heat. Add together olive oil, onions, garlic, and a pinch of salt & pepper. Cook, stirring occasionally until the onions are soft and turning golden dark-brown, about eight-10 minutes.
  4. In the same big mixing bowl that has the almond flour and chicken stock, add the cooked onions & garlic, footing beef, basis pork, ii eggs, parsley, salt, pepper, and Italian seasonings. Utilise a spatula or hands to mix until completely combined.
  5. Use a large cookie scoop (or measure out three tablespoons) to scoop out meatballs. Identify Whole30 meatballs on a wire blistering sheet. Will make 23-24 meatballs.
  6. Broil the Whole30 meatballs in the oven for 25-30 minutes, or until gilt brownish.
  7. Serve immediately while warm. I love serving over hearts of palm pasta or zucchini noodles with marinara sauce.
keto meatballs recipe baking on a wire rack

Expert Tips

Meat Selection: My favorite is both beef and pork. Has the best flavor. I get both of mine via ButcherBox, which I highly recommend! You could use all beef if that's what you have. Or substitute ground turkey or chicken for the pork. You'll demand 2 pounds of ground meat for this keto meatballs recipe.

Nut-Free: If you lot accept a nut allergy, yous can apply pork rind panko in place of almond flour to keep these meatballs without breadcrumbs. If yous don't need this to be Whole30 + keto, you tin use gluten-gratis or regular bread crumbs. Or gluten-free or regular panko. Aforementioned quantities for all substitution options.

Egg Costless: I've never tried it, but you *should* exist able to apply a flax egg or chia egg in place of the egg to keep this keto meatballs recipe egg-gratis. You lot'll demand 2 tablespoons flaxseed meal or chia seeds soaked in 5 tablespoons h2o for 5 minutes until thickened.

Parsley: If you don't have fresh parsley on hand, stale parsley tin can work too! You'll demand 1/iv cup dried parsley.

Noodles: My favorite Whole30 & keto noodle swap is hearts of palm pasta (code TASTESLOVELY for 15% off) Tastes the closest to regular noodles that I've found. You tin also use zucchini noodles. Or even serve over mashed cauliflower.

Slow Cooker: If information technology's going to exist a busier nighttime, I'll make this keto meatballs recipe earlier in the day as instructed to a higher place. After they're done baking, I transfer all the Whole30 meatballs to my boring cooker with a jar of marinara sauce over Low. They'll stay warm in in that location for hours!

keto meatballs recipe on a plate with sauce and zucchini noodles

FAQS

Can I apply this Whole30 meatballs recipe for repast prep?

Aye! Store in an airtight container for up to 5 days in the refrigerator. Reheat: Either microwave until warm, about 3-5 minutes (I similar to sprinkle in a little water to aid it steam and preclude it from drying out). Or reheat in a 350ºF oven until warm, x-fifteen minutes. When meal prepping, I prefer serving these hearts of palm spaghetti because they reheat better.

Can I freeze this keto meatballs recipe?

Yes! Freeze the raw Whole30 meatballs on a baking sheet for 1 day until fully frozen. Transfer to a freezer ziptop bag for up to 6 months. When ready to reheat, broil the frozen meatballs on a baking sheet in a 350ºF oven for 35-45 minutes until heated through. You can also throw all frozen meatballs in your tiresome cooker with a jar of marinara sauce and cook over Low for 4 hours until heated through.

Are in that location a lot of carbs in meatballs?

Oftentimes, the carbs come from the breadcrumbs that are used to continue the meatballs in the correct shape. Considering these are meatballs without breadcrumbs, that eliminates a ton of carbs! There are just 2 Internet carbs in each serving of this keto meatballs recipe! Meatballs without breadcrumbs means they are also Whole30 meatballs! Win Win!

More than Keto Italian Recipes!

Keto Zuppa Toscana

Keto Italian Chopped Salad

Dairy-Free Keto Lasagna

Keto Skillet Chicken Parmesan

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a fork cutting into a meatball made without breadcrumbs

Keto Italian Meatballs without Breadcrumbs

Servings: 24 meatballs

Prep Time: 15 mins

Cook Fourth dimension: 25 mins

Full Time: 40 mins

This piece of cake keto meatballs recipe features Whole30 meatballs made with beef, pork, and almond flour. The most delicious, moist, & flavorful meatballs without breadcrumbs!

  • 3/4 loving cup almond flour
  • 1/2 cup chicken stock
  • 1 tablespoon olive oil
  • one yellow onion, finely chopped
  • three cloves of garlic, grated or finely minced
  • 1 pound ground beef, 85% lean
  • 1 pound ground pork, fourscore% lean
  • two eggs
  • 1/2 loving cup packed finely chopped fresh parsley
  • one tablespoon dried Italian herb seasoning
  • 2 teaspoons kosher common salt
  • 1 teaspoon pepper

  • Preheat oven to 425ºF. Line a large rimmed baking sail with parchment paper or foil (for easy make clean upwardly), and set in the wire rack.

  • In a large mixing basin, combine the almond flour and craven stock. Stir and ready bated while it absorbs the liquid.

  • Oestrus a medium size skillet over medium rut. Add olive oil, onions, garlic and a pinch of salt & pepper. Cook, stirring occasionally, until the onions are soft and turning gilt brown, most 8-10 minutes.

  • In the aforementioned big mixing basin that has the almond flour and craven stock, add the cooked onions & garlic, ground beefiness, ground pork, 2 eggs, parsley, salt, pepper and Italian seasonings. Use a spatula or easily to mix until completely combined.

  • Apply a big cookie scoop (or measure out 3 tablespoons) to scoop out meatballs. Place meatballs on wire baking sheet. Will make 23-24 meatballs.

  • Bake the Whole30 meatballs in the oven for 25-30 minutes, or until golden dark-brown.

  • Serve immediately while warm. I love serving this keto meatballs recipe over hearts of palm pasta or zucchini noodles with marinara sauce.

  • Leftovers will keep refrigerated in an airtight container for 5 days, or frozen for 6 months.

Meat Pick: My favorite is both beef and pork. Has the all-time flavor. I go both of mine via ButcherBox, which I highly recommend! You could apply all beefiness if that's what you have. Or substitute ground turkey or chicken for the pork. You'll need a total of ii pounds of ground meat for this keto meatballs recipe.

Nut Gratuitous: If you take a nut allergy, you can use pork rind panko in identify of almond flour to proceed these meatballs without breadcrumbs. If you don't need this to exist whole30 + keto, you lot can use gluten free or regular staff of life crumbs. Or gluten free or regular panko. Same quantities for all exchange options.

Egg Free: I've never tried it, but you *should* exist able to employ a flax egg or chia egg in place of the egg to keep this keto meatballs recipe egg free. Yous'll need 2 tablespoons flax seed meal or chia seeds soaked in five tablespoons water for five minutes until thickened.

Parsley: If you don't have fresh parsley on hand, stale parsley can work also! You'll need i/4 cup stale parsley.

Noodles: My favorite whole30 + keto bandy out is hearts of palm pasta (code TASTESLOVELY for xv% off) Tastes the closest to regular noodles that I've found. You tin can as well utilize zucchini noodles. Or fifty-fifty serve over mashed cauliflower.

Slow Cooker: If it's going to be a busier night, I'll make the meatballs earlier in the twenty-four hour period as instructed in a higher place. After they're done baking, I transfer all the Whole30 meatballs to my slow cooker with a jar of marinara sauce over LOW. They'll stay warm in there for hours!

Make Alee: Shop in an airtight container for up to v days in the fridge. HEATING: Either microwave until warm, about three-5 minutes (I like to sprinkle in a picayune water to help information technology steam and prevent it from drying out). Or reheat in a 350ºF oven until warm, 10-15 minutes. When meal prepping, I prefer serving these hearts of palm spaghetti because they reheat better.

Freezing: Freeze the raw Whole30 meatballs on a baking canvass for 1 solar day until fully frozen. Transfer to a freezer ziptop bag for upwardly to half-dozen months. When set up to reheat, bake the frozen meatballs on a baking sheet in a 350ºF oven for 35-45 minutes until heated through. You can likewise throw all frozen meatballs in your wearisome cooker with a jar of marinara sauce and cook over Low for 4 hours until heated through.

Cuisine: Italian

Course: Primary Course

Calories: 112 , Total Carbs: 2.3 g , Protein: 8.8 g , Fat: 6.iii g , Fiber: 0.five g , Net Carbs: 2 g

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